A cozy bedroom is a crucial aspect of a good night’s sleep, and temperature is one of the biggest influences on comfort. Fine-tuning the temperature of your room every night by just a few degrees can benefit the length and quality of your sleep. But just like how people have varying comfort preferences, they also have varying preferences for sleep.

We’ll discuss what temperatures are beneficial for sleep and why. Then, we’ll offer some ideas for HVAC equipment or accessories that might help improve sleep.

Your Body Is Designed to Cool Down During Sleep

According to the Sleep Foundation, the ideal bedroom temperature is approximately 65 degrees. Your personal preferences will have an impact, so anywhere around 63-67 is a good rule of thumb. But why is a cooler temperature easier to sleep in?

Sleep occurs in cycles, and this pattern is called the circadian rhythm. Our bodies take in information like the amount of light and heat around us to keep the circadian rhythm balanced with what’s needed for healthy sleep. Since the sun’s warmth dissipates at night, the circadian rhythm can interpret cooler temperatures as a better environment for sleep. This is why a cooler, dark bedroom is easier to fall asleep in than a room that’s hot and well-lit.

As you fall asleep, your body stops a lot of automatic processes that help maintain your internal temperature. For example, sweating helps dissipate excess heat while shivering is the muscles’ attempt to warm themselves up. When you don’t regulate the temperature of your bedroom, even small changes can be influential enough to wake you up.

Keep Bedrooms Warmer for Infants and the Elderly

Infant children are still developing, and their smaller bodies are more reactive to changes in temperature. Slightly warmer temperatures around 67-69 degrees are ideal, but make sure you’re also taking sleepwear and blankets into account. Heavy layers may be too warm, and any parent will tell you that infants only have one way to express dissatisfaction.

Tips for Fine-Tuning Sleep Temperatures

If you’re having trouble reaching your ideal sleep temperature, there are a few pieces of HVAC equipment that can make a noticeable difference. These systems are especially useful for families, as different preferences can lead to butting heads over the nighttime thermostat setting.

Zoning systems: A zoning system employs a series of dampers and levers in your ductwork to redirect airflow. If you want to adjust the temperature for a particular room or space in your home, a zoning system makes it quick and easy. Members of your family that enjoy extra heat or air conditioning at night can use a zoning system to provide their ideal sleep temperature.

Ductless mini-splits: Sometimes existing equipment and personal preferences just aren’t compatible. Thankfully, a ductless mini-split can deliver fine-tuned comfort for single rooms or smaller areas. As the name implies, you don’t need any additional ductwork, which helps lower installation costs. These compact systems are ideal for rooms near unfinished spaces like the garage or attic.

Smart thermostats: These programmable thermostats are one of the most convenient ways to make precise, energy-efficient adjustments to the indoor temperature. Intelligent programming can record how you use your HVAC system and create the best day-to-day schedule. So, if you want a cooler bedroom every night, a smart thermostat will automatically cool things down near bedtime. They’re compatible with zoning systems and mini-splits as well, bolstering your control over the temperature in every room of the house.

Get a Good Night’s Sleep with North Mechanical Heating and Cooling

If your HVAC system is the reason you can’t fall asleep, let North Mechanical Heating and Cooling know. We can offer recommendations and quality products ideal for maintaining comfortable nighttime temperatures. Schedule an appointment by calling us at 928-263-8570.